Squash and Fitness Centre
Weight Rooms
2 adjoining rooms
Dumb bells from 2.5 - 120LB
Barbells from 20 -110
Olympic lifting platform with 1\2 rack and
adjustable spotting arms
Olympic Bumper plates 10 - 45 lb increments
Olympic Steel Plates 2.5 - 45lb increments
Incline/Flat and Decline Benches
180 lb Heavy Log
Shoulder Press
Smith Machine
Utility Benches
Large cable crossover
Matrix cable crossover
Preacher bench
Ab Bench
Landmine with T bar
GHD
Captains Chair
Multi Hip Machine
Leg Extension
Leg Curl
Calf Raise
Leg press
Glute Kickback
Squash Courts
Two regulation squash court with maple floors. The club is part of the Edmonton Squash league and has regularly scheduled interclub play. For the recreational or new person playing squash we have racquets and ball available for a small rental fee.
Spin Room
18 m3 Keiser Spin bikes
The spin Room features 18 M3 Keiser Spin Bikes these models are the top of the line bike. Magnets control resistance so the ride is smoother and no parts to become worn or stretched. Each bike is matched with a computer and is compatible with any Polar heart rate monitor taking the guesswork out of your exertion. This room is also set up to allow virtual spin so you can ride in Hawaii or in Tucson! These bikes are the closest things to being on the road, or you can bring in your own bike with a wind trainer and ride your bike. If no class is running any bike is available for your use.
Group Fitness Studio
1 Group Fitness studio, this room is used for group exercise but is available for all users if no class is scheduled. The fitness studio has;
1 x 50 ft 1.5" battling rope
1 x 50ft 2" battling rope
2 x 20 ft manila climbing ropes
bouldering wall
3 x 12lb DynaMax Medicine balls
1 x 14lb "
1 x 18lb
5 x 20lb
Numerous jump ropes
Ab Mats
8 x BOSU Balls
Numerous Stability Balls
Numerous weights of Fitter First rebound Medicine Balls
9lb Weighted Vest
10lb-weighted vest
20lb-weighted vest
40lb-weighted vest
Numerous sets of 5, 8,10 and 12 lb steel dumbbells
Numerous sets of 9, 12.15 and 18lb body bars
Agility ladders
Plyometric boxes
Sliders
Bender balls
TRX /Kettlebell Room
/Grappling Room
15 Ceiling Mounted TRX
Pro Kettle Bells 4 x 8kg (Pink)
4 x 12kg (Blue)
4 x 16kg (Yellow)
2 x 20kg (Purple)
2 x 24kg (Green)
2 x 28kg (Orange)
Fitness Kettlebells 4 x 8kg (Small Yellow)
7x 12kg (Small Red)
8 x 16kg (Small Black)
TDS Kettlebells 1 x 20lb
1x 25lb
1 x 30lb
1 x 40lb
1 x 50 lb
1 x 55lb
1 x 60lb
Heavy 100lb Punching Bag
8 Target Mitts
6 x Blocking shields
1 x 55.5 Atlas Stone
1 x 150lb Atlas Stone
1 x165lb Atlas stone
1 x 195lb Atlas stone
Our Facility
JohnnyB FITT is a state of the art Fitness Centre and Squash Court Facility located at 9419 94 Avenue in Fort Saskatchewan, Alberta.
The building itself was once a racquetball fitness club that closed it's door approx 5 years ago. With a vision for a new club in mind, Barb and John gave the building new life! In a matter of a few months, the building was renovated to become an impressive studio! The new facility boasts a dedicated spin room,TRX and Kettelbell toom, group exercise room, two weight training rooms, a cardio centre, two InterClub Squash courts and a Childcare area. The JohnnyB FITT facility features a wide variety of leading edge equipment that will suit every level of fitness enthusiast from the pure beginner to the seasoned athlete. After a great workout, be sure to relax with your favorite cappucino or Protein Shake at our "Flat Belly Coffee Bar"!
