Forms

All our forma are in a PDF fomat.  YOu can down load a PDF reader here.

Par- Q Click par-q  for from.
The par-q form is a small questionnaire so we can understande what your physical limitations are befoe starting to work out.  It helps us understand your needs.

Boot Camp Questionaire
This a form for our cboot camps so our instructor can be to know you better.

Parmed form
The PARmed-X is a physical activity-specific checklist to be used by a physician with patients who have had positive responses to the Physical Activity Readiness Questionnaire (PAR-Q). In addition, the Conveyance/Referral Form in the PARmed-X can be used to convey clearance for physical activity participation, or to make a referral to a medically-supervised exercise program.

Parmed-X Pregnancy
PARmed-X for PREGNANCY is a guideline for health screening prior to participation in a prenatal fitness class or other exercise.